5:2 Fast Day Breakfast ~ Smoked Trout and Scrambled Egg

Quick and easy high protein breakfast for a 5:2 fast day

quick and easy fast day breakfast

Smoked Trout and Scrambed Egg – a quick and easy fast day breakfast

  • Smoked Trout (or Smoked Salmon)
  • Egg
  • Pepper
  • wedge of lemon (optional, to serve)

140 kcals ( 45g smoked trout, 1 egg) or 240 kcals (65g smoked trout, 2 eggs)

Use a good non-stick pan for the eggs and you won’t need to add any butter. Use the best eggs you can get, preferably organic free-range. Crack into a jug, whisk lightly with a fork, season with freshly ground black pepper. You can either cut the trout into pieces and mix in with the egg just before serving, or serve the slices with a wedge of lemon.

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5 thoughts on “5:2 Fast Day Breakfast ~ Smoked Trout and Scrambled Egg

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